Water Aerobics

Since the third week of June, Dick and I have been going to the YMCA three times a week.  He does the equipment to do his exercising and I have been doing water aerobics.  This has been the best exercise for me as I hate to sweat and feel sticky.  Well that does not happen in the water.  Let me tell you, you do sweat during the workout but the sticky just gets washed away.  The main thing I like about the water exercising is how much resistance there is on the body.

The instructor is so fun and make each session to where you do not want it to end.  I look so forward to Monday, Wednesday and Friday work outs.  Yes, this is the exercise for me.